• ‎Read reviews, compare customer ratings, see screenshots, and learn more about Highland 2. Download Highland 2 for macOS 10.12 or later and enjoy it on your Mac.
• My biggest wish is to have the ability to track more than one child. I need that desparately. For years I have been using the program 'PKULife'. Great program!! Tracked 2 children. Downside, it was PC based. This app on an Iphone can go anywhere. Summer camp, vacations, etc. Just need the ability to track more than one child.

• I Believe This Is A Much Needed Breather For $mac It Is Getting Tonight
• I Believe This Is A Much Needed Breather For $mac It Is Getting Today
• I Believe This Is A Much Needed Breather For $mac It Is Getting To Be

Oil in breather. #nsure that the reading of the these two does not defter too much. &ontaminated transformer oil 0commonly known as dirty oil1, is being mi2ed with. Oil leakage If there is one of above problems, the on!site drying is needed. Conservator balloon pressure it should be.1 Dg/,m ) or 1.0 psi $).

Meet Mark Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. Meet Mark new here? Stressed, anyone?

Whether it’s the holidays, the weather, or just the same old tensions, you know that stress takes its toll on your well-being. Sure, you’d love to motivate yourself to take up a meditation practice, yoga class or some other endeavor that promises an effective retreat from the weight of daily pressures.

(A vacation from your problems, anyone?) How about taking a deep breath? No, seriously. Experts are increasingly lining up to recommend simple breathing exercises for both immediate stress relief benefits – as well as deep, lasting physiological advantages.

Last week, NPR highlighted the power of breathing in an interview with several researchers, including Dr. Mladen Golubic of the Cleveland Clinic’s Center for Integrative Medicine. Listen to the audio clip below or read the transcript. According to Golubic, breathing exercises create positive changes that, chronic obstructive pulmonary disease, and heart failure. Breathing exercises improve lung function by “stretching” airway tissue and inducing the release of a “protective chemical” known to maintain airway integrity. As Esther Sternberg of the National Institute of Mental Health suggests in the NPR interview, deep breathing also shifts the body out of sympathetic nervous system control and into parasympathetic mode, a healthier, calmer state in terms of general well-being and biochemical balance. This curbing of stress hormones (like cortisol), in turn, preserves the body’s immune function and keeps blood pressure and heart rate in check.

Finally, deep breathing for relaxation can also influence related to inflammation, oxidative stress, and cellular metabolism. Yes, I’ve, but here’s a look back for those of you who have joined us recently. The longer you practice deep breathing, the more pronounced the benefits for any particular condition and for gene activity. So, this all sounds good and fine, you say.

How can I make it work for me? What do you actually do?

Although the breathing exercises experts describe closely parallel the breath work in traditional yoga practice, you don’t need to take up yoga to learn the techniques. It’s really about increasing your oxygen intake and – as author and researcher Dr. Herbert Benson – inducing the body’s relaxation response. Here’s how to do it:. Simply get comfortable in any position and put your hands on your chest and stomach. To maximize oxygen intake, it’s important to learn to breathe from your abdomen (“belly breathing”) rather than your chest.

I Believe This Is A Much Needed Breather For $mac It Is Getting Tonight

Focus on your breath until you feel your stomach rise and fall more dramatically than your chest with each inhalation and exhalation. Breathe in through your nose, hold the breath for a few seconds and then exhale through your mouth.

The time it takes to exhale should be about twice what it is to inhale. (Many suggest a 4:7:8 pattern – 4 to inhale, 7 to hold, and 8 to exhale.) Let go of other thoughts while you breathe.

Do 4-8 breath cycles 1-3 times every day. If you’re having trouble focusing on just your breath, consider incorporating a simple repetitive movement or phrase.

I Believe This Is A Much Needed Breather For $mac It Is Getting Today

In an Italian, researchers asked two groups of participants to repeat yoga mantras or part of the rosary (the Ave Maria, in case you’re curious) six times a minute to correspond with natural circulatory fluctuations in the human system. The rhythmic recitation allowed both sets of participants to synchronize their cardiovascular patterns and increase their oxygen intake. Both groups reported a greater sense of well-being and displayed favorable physiological changes (greater Baroreflex sensitivity and less variable heart rate). There’s even a device on the market called RESPeRATE that measures the frequency of breathing and chimes to encourage the user to breathe deeper and less often. It’s marketed specifically as a means to lower blood pressure. The research supports the product, but it’s the rhythmic concept (easily replicable with a watch second hand or metronome) rather than the $300 device itself.

The logic of the Primal Blueprint has always embraced the simplicity of living well. A healthy lifestyle needn’t feel like a burden, punishment, or deprivation. It’s about the succession of small steps and simple acts.

The ease of basic breathing exercises reflects the same logic: small efforts go a long way when practiced regularly. If you don’t already practice deep breathing, it’s one of the most straightforward, undemanding goals you can set for yourself. Sure, it could be a painless New Year’s resolution, but why wait to start something that could help get you through the holiday a little less stressed, a little bit healthier. There’s no better deal out there. I’d love to hear your feedback. Do you do deep breathing exercises? How and where do you do them?

What have you noticed since you started? Are you interested in starting a routine? Share your thoughts and questions, and thanks for reading. Qigong is ALL about the the breathing;) You need breath to cultivate qi. I’ve been practicing qigong for a few years and learning proper breathing mechanics (my qigong teacher is also a breathwork instructor- bonus!!) was life changing.

I didn’t realize how much I had been holding my breath and depriving my cells of proper oxygenation. My energy levels improved a lot right away after learning to breath correctly. I think proper breathing is right up there with sleep and diet when it comes to health, but we take it for granted even more so than those other elements. Strongly strongly suggest no one holds their breath for more than a few seconds and assuredly not for 7 seconds.I speak from very real personal experience. The exhaling twice as long as one breathes in seems to be fine but the holding it for that lenght of time naddah.esp if one does it daily. I canny recall the explanation physiologically but try it for a few weeks and see what happens.

Might have just been me but i would hate others to suffer what i did. BTW meditation seems to have originated from huntingmany seem not to be able to ‘hold’ the one pointedness.

Try looking at something that moves such as a flame or an insect and also i’ve found that if my paleo-lifestyle (i loathe this term!) is all running well one really doesnt need to ‘meditate’.one life, vomit, is a meditation!!but seriously so. There is a breathing technique developed by a Russian medical doctor, Konstantin Buteyko. For about 20 minutes, you reduce the frequency and depth of your breath. You test your progress every 5 minutes by holding or “pausing” your breath: a healthy, non-asthmatic person should be able to pause comfortably for 50 to 60 seconds. This rebalances the level of carbon dioxide in your lungs and in your blood. Carbon dioxide is an effective bronchodilator and actually relaxes all of your smooth muscle, including your digestive tract.

Buteyko believed that processed food caused certain people to “overbreath,” lowering the amount of carbon dioxide in their blood. He claimed that he could find no credible report of a death from asthma prior to 1900. I was a lifelong asthmatic, taking an inhaler 5 times a day, and within 2 weeks of trying this technique, have never looked back. 4 and a half years and no medicine.

And it is very relaxing, fun, easy and more low key than some of these OCD western versions of yoga. Hey Mark, I have a question I have really been wanting to ask you. I eat fairly primal with the only exception of having my meats/fish/poultry cooked. But, there is one snack that I make myself. It is called Biltong and it consists of topside/silverside beef (grass fed I live in New Zealand and most if not all our cows are grass fed the majority of the time) which is marinaded for 24-48 hours in a solution containing apple cider vinegar, salt (around 25 grams per kilogram of meat + most of it gets washed off with the vinegar) coriander seeds and pepper. After having been marinaded it is hung up in a box I made with a 40W light bulb at the bottom and vents at the bottom and top creating a convection current of warm air, this air reaches temperatures of only 30 degrees celsius. After about 3 days hanging and drying roughly 50-60 percent of the original weight is lost through evaporation.

This “cured” meat can then be stored for quite some time and tastes unbelievably good. I really would like to hear your thoughts/opinions on this as I love eating the stuff. Oh and by the way I keep all the fat on its the most delicious part. The Buteyko method is a proven way of improving asthma. While a Buteyko instructer would agree with what is being said here, that one should breath through their diaphragm and less often, they say it works because it is shallow not deep breathing!

My experience with is says this is true and the individual who ran out of breath doing the exercises in the commnets above may have also noticed the same thing. Buteyko believed that in modern world we tend to hyperventilate, ie we breath too much and that we blow off too much C20 in the process, which he claims to be and reducing very important for normalising hormones and reducing inflammation. There is some primal logic to this aswell as Weston Price noticed that when societies modernized then children started mouth breathing leading to too much breathing. I wont defend the science simply because i do not know it well enough. What I will say is that it worked for my asthma when strictly paleo eating couldnt.

The deep abdominal breathing taught in Qigong—Chinese mind/body exercises–helped me immensely in my successful battles with four bouts of supposedly terminal bone lymphoma cancer in the early nineties. Qigong breathing and exercises kept me strong in many ways: it calmed my mind–taking me out of the fight-or-flight syndrome, which pumps adrenal hormones into the system that could interfere with healing.

They pumped my lymphatic system—a vital component of the immune system. In addition, qigong energized and strengthened my body at a time when I couldn’t do Western exercise such as weight-lifting or jogging–the chemo was too fatiguing. And it empowered my will and reinforced it every day with regular practice.

In other words, I contributed to the healing process, instead of just depending solely on the chemo and the doctors. Clear 14 years and still practicing! In normal qigong one doesn’t hold the breath, although there is a brief gap natural gap between inhalation and exhalation. I have done various styles that advocate holding percentages of breath in the lungs ands so forth–but dropped them.

What’s natural is best. I learned my qigong from Ramel Rones, one of three formal disciples of Dr. Yang Jwing-Ming (Google him). Some dimwit commented negatively on my advice about the Kleenex box. No doubt he learned his qigong online: “Ten minutes to be a qigong master.”.

I have been panicking about my heart doing funny things like beating fast, minor chest pains, my limbs going numb, palpitations, etc. For several months. Almost to the point of wanting to see a doctor, which means it had gotten pretty bad. Last night I discovered this deep breathing idea and practiced it for about 45 minutes. About 15 minutes in, I felt better than I had in months. After about 30, I literally felt like my whole circulatory system had reset itself!

Thank you so much, Mark for this extraordinary piece of information. It has changed my life and my whole outlook on life, which I believe to be just as important. Why is there not a scientifically proven way for the absolute best way to do deep breathing.Seems there is 100’s of ways to deep breathe.onetwo.three etc minute breath rates.I have been practicing deep breathing for years, I eat vary healthy.Have never been sick in my life, have never been to a doctor other than for physicals. I am 74 years old, feel great & have no pain in my body.I practice deep breathing everyday.Mostly one & two minutes breaths.Just added another superfood to my daily routineRaw cacao powder in my black coffee, I eat very healthy.I look around me and I see sick people, fat peopleHave never taken a prescription drug, have never had a flu shot.I love deep breathing.Also take 1/2 tspn of 160,000 heat units of cayenne pepper in a little water three times a day.Best thing I have ever taken.

I Believe This Is A Much Needed Breather For $mac It Is Getting To Be

This is not going to be the big re-write everyone wants, rather this is aimed at being the 'big fix,' which is fine because iOS 12 But I was also keen on new hardware announcements. I was hoping that there would be new iPad Pros - because that is the device I have come to use the most next to my desktop PC for work. It's not that my current iPad Pro 12.9' is particularly old, but iOS's 11.x resource utilization has taken a toll on it, and it doesn't feel as snappy as it used to be. My iPad needs more RAM and more CPU horsepower.

And, yes, I'm potentially interested in new iPhones. Even though I love my iPhone X, it's on the upgrade program as a lease, so at some point in the next six months, I will have to turn it in for another model. While I was disappointed there were no new pieces of iOS hardware, I know with reasonable certainty there will be new products to look at come September. My VISA card and savings account have been given at least a temporary reprieve. No new Macs at WWDC 2018 The big reveal at WWDC 2018 was not so much what was shown, but what wasn't. To dispell any rumors, came right out and said that they had no plans whatsoever to converge into a single platform.

It is instead engaged in a multi-year effort to provide iOS API support on macOS so that iPhone and iPad apps can be more easily ported to the Mac. It sounds similar to convergence, but it really isn't. True convergence would mean full touchscreen API support and multi-modality, which macOS doesn't have today.

It would also mean support for ARM processors on macOS, which doesn't seem to be a near-future option either. That breaks David Gewirtz's heart. This is going to be the new normal for Mac users. I'm not going to go into the reasons for why I think. I've done that already ad nauseam.

Heck, all traditional personal computers in a consumer setting, s, are dying platforms. And that is because people - and I'm talking about consumers here, not businesses - can now do much more now with smartphones and tablets and IoT devices than ever before. The Mac's twilight years are here The Mac is definitely in need of assisted living and hospice services.

It is in its twilight years now. There will be several iterative macOS releases over the next few years. That much is certain.

But the feature improvements you are going to see will be much more along the lines of 'Dark Mode' and Stacks (which, by the way, exists already with feature parity in Windows 10) than major architectural and UX changes. The Mac is heading for its retirement into the desert. First, we will get Mojave. I guess we get Sun City and Scottsdale next. At least it's not Boynton or Vero.

Don't worry, Mac. It's a dry heat. Read also: It is now patently obvious that Apple is not undertaking the equivalent of a Windows 10 project - where the fundamental DNA that makes up the end-user pieces of the OS is being completely re-written and legacy components are being discarded bit by bit through a continuous release agile development process. In Microsoft's case, it just plain had to be done; there are API and other code underpinnings that are literally decades old that Windows needed cleaning up. The Windows 8 and Windows 10 API modernization projects were absolutely essential for moving their products into a cloud-based future.

Would have been impossible to create without this modernization effort. If Mac had a user base that was similar in size to what Microsoft has, it would have been an essential project for Apple to undertake in order breathe life back into the platform. But Mac doesn't have Windows' vast user base in consumer and business; it's a boutique business by comparison, albeit a valuable boutique business, which generates about $26 billion in revenue a year - around 12 percent of its net revenue. A boutique business But a boutique business for who? Well, for that increasingly dwindling subset of content creators who absolutely must use a Mac to get work done - edge-case folks like David Gewirtz and folks who write software for iOS. But even when you look at software development for iOS, owning a Mac is not really a hard requirement anymore. You need access to a Mac running XCode to produce the object code, but it isn't necessary to use it as your primary development environment for most types of apps.

The current software development trend is to be multi-platform so that you have as many device targets as possible to consume your software. If you are a small shop, that's the smart way to do things and the most efficient use of developer resources. Modern development environments such as Microsoft's Visual Studio allow you to work from a single unified codebase, and from there, deploy to Windows (on any architecture), Android, the Web, iOS, and, yes, the Mac.

Microsoft is all about being the home for your code if its means anything to anyone. Developers use GitHub today as the repository of repositories to download, compile, and test their code using their own systems. But when it is ported to Azure, they will be able to do it all in the cloud much faster without pulling and pushing code over the internet. While Microsoft doesn't currently have a solution in Azure to directly output application code for iOS and Mac, this is not something that would be difficult for it to implement, In fact, third parties such as and already do this.

As a one-man development shop, you don't need to actually own a Mac for the purposes of compiling the code. You just need access to one, or an on-demand cluster of them as shared resources. Indeed, if you're one of the big game development shops producing a popular 3D title for multiple platforms, you're probably going to want a whole bunch in-house. But this is the exception rather than the rule. Apple is shifting its priorities I'm under no illusion that there won't be more Macs in the offering.

You can pretty much guarantee there will be new Macs, but I think that Apple is now shifting its priorities. To paraphrase a famous old man that lived in the desert: These are not the Macs you - as a and power user - are looking for. It's not unreasonable to assume there will be further consolidation of the line, and the company is going to focus on getting by with the least amount of SKUs to address the widest base of users. We will probably see the MacBook line whittled down to just the Pro, the iMacs reduced to two models, and the elimination of the Mini. And given, I think its a given that this is the way the company sees being able to scale performance for Macs going forward. Need more compute for that 3D visualization or model running on your MacBook or iMac? By the way, as a fanciful prediction of the future.

I don't think it's a guarantee we are going to see a new Mac Pro if developers and content creators can get better bang for the buck with more modular system designs, especially if you combine this with cloud-based resources that can be provisioned on demand and paid for when they are really needed. What about ARM? I have no doubt that Apple has a, which has the objective of creating a next-generation computing platform using that architecture. It is investing a lot of resources in producing new A-series semiconductor designs, no doubt with the that has performance rivaling true desktop PCs and Macs.

So, yes, Apple is creating new computers. But I don't think these will be Macs. And it won't be iPads. Not as we recognize them now. They will be something else.

At this point, the fundamental software architecture of Mac and iOS is approaching 30 years old, if you count everything that came out of NeXT in the late 1980s as part of modern Mac and iOS device DNA. So, everything needs a re-write and replacement. Apple does not have the problem faces with trying to bring legacy users into the future with a hybrid OS like Windows 10, which incorporates both new and old technology in order to maintain compatibility with application code in very wide use that is very old and to provide functionality for new features and modernized applications. For Microsoft this is a difficult tightrope to walk on: To find that balance that is acceptable to everyone. Ditching legacy baggage is extremely difficult for it, and it is probably its No. 1 challenge going forward.

Entirely new platforms are coming Because Apple isn't Microsoft, it can afford to throw babies out with the bathwater, which would be a very Apple - even Jobsian - thing to do. So, rather than re-writes of OSes, I believe it intends to create entirely new platforms that have little or no ties to the past. What types of platforms are systems are we talking about? We are talking about platforms that use modern systems architectures, such as ARM, rather than Intel, which has decades of power-consuming cruft included for backward compatibility, something that such a future platform would not need.

These will be built from the ground up to be secure with fault domains built into the hardware and the operating system working together - rather than have security features bolted on in order to address threats from everywhere and everyone. Most importantly, they will have user experiences that are not just the desktop and icon paradigm, which we have been used to for 30-plus years, but also new experiences such as augmented and virtual reality, holographic interfaces with computer vision, machine learning, and voice control. Read also: They will have sensors that are not just on our bodies using wearables like, but also all over the home, in our vehicles, and in public spaces that will anticipate our needs and inform us at all times. In essence - to paraphrase Microsoft CEO Satya Nadella - These won't be Macs.

They won't be. They will be something else.

It's not entirely apparent as to what these are, but I believe we are at a transition point where these plans will become much more self-evident in the next 18 months or so. Is the Mac now entering its twilight years? Talk Back and Let Me Know. By registering you become a member of the CBS Interactive family of sites and you have read and agree to the,. You agree to receive updates, alerts and promotions from CBS and that CBS may share information about you with our marketing partners so that they may contact you by email or otherwise about their products or services. You will also receive a complimentary subscription to the ZDNet's Tech Update Today and ZDNet Announcement newsletters. You may unsubscribe from these newsletters at any time.

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